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LeanFit 12.8.14

7
Dec

LeanFit 12.8.14

METCON

20 min EMOM
3 Front Squat (115/75#)
5 Push-ups
7 Box jumps (24/20)

*If you do not complete a round within the minute, finish the round in the next minute and take that round off.
I.e.- Round 1= :43 sec
Round 2= 1:03
Round 3= Rest
Round 4= :48 sec
Record total # of rounds completed.