Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 12.31.15

31
Dec

LeanFit 12.31.15

METCON

30 min EMOM
a) 12 SDHP
b) 10 Push press
c) 8 Front rack lunge steps

Use same weight. Keep it light and focus on form and maintaining heart rate!