Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 12.30.15

30
Dec

LeanFit 12.30.15

METCON

5 min AMRAP
5 Box jumps
7 Push-ups
9 Kettlebell swings
Rest 2 min

5 min AMRAP
12 Front squats
6 Burpees over bar
Rest 2 min

For time:
50 Lunge steps
50 Sit-ups
100 Double unders