Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 12.29.16

29
Dec

LeanFit 12.29.16

METCON

For time:

50 Calorie Row
250′ Bear crawl
40 Burpees
200′ Broad jump, 10 Jumping jacks every 5 jumps
30 Dumbbell Hang power clean
150 Flutter kicks