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LeanFit 12.22.16

21
Dec

LeanFit 12.22.16

WEIGHTLIFTING

5 sets each of:
a) 8 Single arm DB press / arm
b) 8 DB Bent over Row / arm (bent over a bench)

Rest :30 sec between movements and 1 min between rounds

METCON

For time:

25-20-15
Box jumps (24/20″)
Push press (75/55#) Burpees