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LeanFit 12.21.16

21
Dec

LeanFit 12.21.16

METCON

30 min EMOM consisting of;
0-10: :40 sec Row (calories)
11-20: Alternate minutes of: a) :40 sec Sit-ups, b) :40 sec Push-ups
21-30: Alternate minutes of: a) :40 sec Air squats, b) :40 sec Kettlebell swings

Record total reps as your score