Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 12.20.16

19
Dec

LeanFit 12.20.16

METCON

For time:

200′ Bear crawl
40 Pull-ups
150′ Bear crawl
30 Pull-ups
100′ Bear crawl
20 Pull-ups
50′ Bear crawl
10 Pull-ups

50’= 1 length of the gym floor
Scale pull-ups with jumping pull-ups or ring rows