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LeanFit 12.20.16

19
Dec

LeanFit 12.20.16

METCON

For time:

200′ Bear crawl
40 Pull-ups
150′ Bear crawl
30 Pull-ups
100′ Bear crawl
20 Pull-ups
50′ Bear crawl
10 Pull-ups

50’= 1 length of the gym floor
Scale pull-ups with jumping pull-ups or ring rows