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LeanFit 12.19.16

18
Dec

LeanFit 12.19.16

METCON

LeanFit 12 Days of Christmas!

Performed like the song (1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 etc)
For time:
12 Bar facing burpees
11 Deadlift (105/65#)
10 Box jumps (24/20″)
9 Wallballs (16/10#)
8 Kettlebell swings (44/26#)
7 Push-ups
6 Sit-ups
5 Air squats
4 Ring rows
3 Dumbell hang power clean
2 DB Push press
1 DB front rack squats