METCON
3 min AMRAP
Burpees to 6″ target
Rest 5 min
21-15-9
Kettlebell swings
Push-ups
Rest 5 min
3 min Row max distance
Call us: 682-233-3109
METCON
3 min AMRAP
Burpees to 6″ target
Rest 5 min
21-15-9
Kettlebell swings
Push-ups
Rest 5 min
3 min Row max distance