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LeanFit 12.12.16

12
Dec

LeanFit 12.12.16

METCON

8 min AMRAP
800m Run
20 Pull-ups
Max reps Sit-ups
Rest 2 minutes

8 min AMRAP
800m Run
20 Burpees
Max Calories rowed
Rest 2 minutes

8 min AMRAP
800m Run
20 Kettlebell swings
Max reps Goblet