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LeanFit 12.12.14

11
Dec

LeanFit 12.12.14

METCON

9 min AMRAP
10 Pull-ups
20 Kb Swing (53/35#)
30m Run

Rest 5 min

7 min AMRAP
9 Wallballs (20/14#)
7 Deadlift (155/105#)
5 Burpee over bar