Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 12.10.15

10
Dec

LeanFit 12.10.15

METCON

For time:

20 Lunge steps
30 Burpees to plate
20 Lunge steps
30 Slam ball over the shoulder
20 Lunge steps
60 Double unders/ 120 Singles
20 Lunge steps
30 Dumbbell snatch (15 per arm)
20 Lunge steps