Call Us: (682) 233-3109

LeanFit 12.1.16

1
Dec

LeanFit 12.1.16

METCON

In front of a 24 min running clock, perform:
6 min EMOM
6 Clean and Jerk (105/65#)
8 min EMOM
8 DB step ups (20″, 30/20#)
10 min EMOM
10 Jumping pull-ups