Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 11.9.15

9
Nov

LeanFit 11.9.15

METCON
20 min EMOM, 5 rounds of 4 stations
a) 8 Wallballs+4 Ring rows
b) 12 Kettlebell swings
c) 16 Lunge steps
d) 20 Sit-ups