6 Nov /0 Comments/LeanFit, Uncategorized LeanFit 11.7.16 METCON 20 min AMRAP 10 Box jumps 20 Kettlebell swings 30 Sit-ups 20 Kb swings 40 Lunge steps 20 Kb swings 30 Calorie bike 20 Kb swings 10 Push-ups