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LeanFit 11.7.14

6
Nov

LeanFit 11.7.14

SKILL

2 Rounds, not for time:

30 Russian Twist (14/10#)

20 Hollow Rock

10 Superman w/ 3 sec hold

 

METCON

2 rounds for time:
800m Run
Rest 4 min
400m Run
Rest 3 min
200m Run
Rest 2 min