METCON
5 rounds for time:
10 Push-ups
15 Front Rack Lunges (75/55#)
20 Sit-ups
15 Box Jumps (24/20″)
10 Pull-ups
Call us: 682-233-3109
METCON
5 rounds for time:
10 Push-ups
15 Front Rack Lunges (75/55#)
20 Sit-ups
15 Box Jumps (24/20″)
10 Pull-ups