Call Us: (682) 233-3109

LeanFit 11.4.16

3
Nov

LeanFit 11.4.16

METCON

“Jackie”

1000m Row

50 Thrusters, 45#

30 Pull-ups

CORE WORK

Break up and mix and match until all reps/time are completed:
Accumulate 4 min of plank hold
2 min of side plank hold each side
70 Flutter kicks
60 Russian twist
50 Sit-ups