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LeanFit 11.4.14

4
Nov

LeanFit 11.4.14

SKILL

Complete 10 Wall Walks, not for time

 

METCON

4 Rounds

In 5 min complete:
400m Run
25 Double unders
15 Kb Swing (53/35#)
10 Burpee box jumps (20″)
Rest and repeat at 5, 10, and 15 min mark