METCON
7 min AMRAP
12 Kettlebell swings
6 Pull-ups
Rest 3 min
12 Kettlebell swings
6 Pull-ups
Rest 3 min
For time:
25-20-15
Wallballs
Push-ups
Box jumps (24/20″)
Rest 3 min
Wallballs
Push-ups
Box jumps (24/20″)
Rest 3 min
For time:
50 Burpees to 6″ target