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LeanFit 11.24.15

24
Nov

LeanFit 11.24.15

METCON

6 min AMRAP
12 KB swings
9 Box jump overs
6 Push Press
Rest 3 min

6 min AMRAP
10 Deadlift
6 Burpees over bar
Rest 3 min

6 min AMRAP
Calorie Row