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LeanFit 11.18.16

18
Nov

LeanFit 11.18.16

METCON

“Fight Gone Bad”

3 Rounds, for total reps:

1 min Wallballs

1 min SDHP (75/55#)

1 min Box jumps (20″)

1 min Push press (75/55#)

1 min Calorie Row

1 min Rest