18 Nov /0 Comments/LeanFit, Uncategorized LeanFit 11.18.16 METCON “Fight Gone Bad” 3 Rounds, for total reps: 1 min Wallballs 1 min SDHP (75/55#) 1 min Box jumps (20″) 1 min Push press (75/55#) 1 min Calorie Row 1 min Rest