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LeanFit 11.17.14

16
Nov

LeanFit 11.17.14

CORE

3 rounds, not for time:

15 Russian Swings

40 Russian twist (20/side)

25 Sit-ups

METCON

3 Rounds:

5 min AMRAP

12 cal Row

9 Burpees

6 Pull-ups

Rest 2 min