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LeanFit 11.16.16

15
Nov

LeanFit 11.16.16

WEIGHTLIFTING

4 sets of 8 Back squats @60-65%

METCON

For time:

100 Wallballs

40 Double under/80 singles penalty on each break

Break=pause in the squat, drop, leaning against the wall or letting the ball drop below your waist. “No reps” are not breaks, but DO NOT count toward your total.