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How to Join
Locations
- CrossFit Panther City
  - About
  - Schedule
  - Programs
- CrossFit Panther City @ West 7th
  - About
  - Schedule
  - Programs
Programs
Contact

LeanFit 11.16.15

15

Nov

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/

LeanFit, Uncategorized

LeanFit 11.16.15

METCON
20 min AMRAP
16 Dumbbell lunge steps
12 Box jump overs
400m Run

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CrossFit 11.16.15

CrossFit 11.17.15

CrossFit Panther City
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