9 Nov /0 Comments/LeanFit, Uncategorized LeanFit 11.10.14 METCON For time: 60 Squat / 30 KBS(53/35)/ 15 Pull-ups 40 Squat / 20 KBS / 10 PU 20 Squat / 10 KBS / 5 PU 40 Squat / 20 KBS / 10 PU 60 Squat / 30 KBS / 15 PU