METCON

TABATA This!

TABATA Row

Rest 1 minute

TABATA Air Squats

Rest 1 minute

TABATA Pull-ups

Rest 1 minute

TABATA Push-ups

Rest 1 minute

TABATA Sit-ups

Full TABATA of each movement, with 1 min rest between movements. 24 minutes total. Records lowest rep set from each movement.