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LeanFit 10.5.15

4
Oct

LeanFit 10.5.15

METCON

21-18-15-12
Wallballs (moderate weight)
Burpees 6″ target

CORE/COOLDOWN

3 Rounds, for cool down and core work:
2:00 min row, moderate pace
25 Sit-ups, weighted if desired
25 Russian twists, w/ medball