30 Oct /0 Comments/LeanFit, Uncategorized LeanFit 10.31.16 METCON Hallowod 2016 LF For time: 31 Kettlebell swings 31 Pull-ups 31 Push-ups 31 Lunge steps w/ Plate overhead 31 Burpees 31 Wallballs 31 Medball Sit-ups 31 Power Clean 31 Box jumps 31 Calorie Row