Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 10.30.14

29
Oct

LeanFit 10.30.14

SKILL

Not for time:

4 rounds,

10 V-ups

10 Russian Swings

METCON

800m Run

20 Front Squat (95/65#)

600m Run

15 Front Squat

400m Run

10 Front Squat

200m Run

5 Front Squat