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LeanFit 10.29.15

29
Oct

LeanFit 10.29.15

Warm-up

2 rounds:
200m row
20 Jumping jacks
5 Pull-ups *or* 8 Ring rows
10 Push-ups12189644_819954198117523_1082949139361381943_n
15 Squats

 

 

METCON

6 rounds:
200m Run
15 Weighted lunges (dumbells)
12 Box edge dips

9 Pull-ups