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LeanFit 10.28.15

28
Oct

LeanFit 10.28.15

METCON

12 AMRAP, LADDER Format
9 KB Swings
9 Sit-ups
9 Burpees
12 KB swings
12 Sit-ups
12 Burpees
15 KB swings
15 Sit-ups
15 Burpees
+3 each round, etc