Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 10.23.14

22
Oct

LeanFit 10.23.14

METCON

3 Rounds, for reps:
1 min AMRAP Russian Swings (53/35#)
Rest :30 sec
1 min AMRAP HR Push-ups
Rest :30 sec
1 min AMRAP Ring rows
Rest :30 sec
1 min AMRAP Wallballs (20/14#)
Rest :30 sec
1 min AMRAP Jump rope
Rest :30 sec