Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 10.2.14

1
Oct

LeanFit 10.2.14

METCON

5 Rounds for time:

8 Front Squat (95/65#)

10 Ring rows

12 Wall balls (20/14#)

250m Row

200m Run