Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 10.15.14

14
Oct

LeanFit 10.15.14

SKILL

Superset:

3x 20 Sit-ups

3×15 Back Extension

METCON

“Cindy”

20 min AMRAP

5 Pull-ups

10 Push-ups

15 Squats