METCON
“Jeremy”
21-15-9
Overhead squat (95/65#)
Burpees
Rest 5 min
“Helen”
3 Rounds for time:
400m Run
21 Kettlebell swings
12 Pull-ups
Call us: 682-233-3109
METCON
“Jeremy”
21-15-9
Overhead squat (95/65#)
Burpees
Rest 5 min
“Helen”
3 Rounds for time:
400m Run
21 Kettlebell swings
12 Pull-ups