Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 1.8.17

8
Feb

LeanFit 1.8.17

WEIGHTLIFTING

A1) 4 x 8 KB Shoulder press each arm

A2) 4 x 6-8 Ring rows

METCON

Open 12.1

7 min AMRAP

Burpees to 6″ target