Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 1.6.17

5
Jan

LeanFit 1.6.17

METCON

25 min AMRAP
15 Deadlift (135/85#)
Accumulate 1:00 plank hold
20 Step-ups w/ medball (20″,20/14#)
800m Assault bike (.8k)