Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 1.6.14

5
Jan

LeanFit 1.6.14

METCON
3 rounds for time:
15 Deadlift (155/105#)
12 Box jumps (24/20″)
Rest 3 min
4 rounds for time:
40 Singles
8 Power Snatch (75/55#)
Rest 3 min
5 rounds for time:
5 HR Pushups
10 Sit-ups
15 Squats