Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 1.5.15

4
Jan

LeanFit 1.5.15

METCON
For time:
15 Burpees
15 Clean and jerk (115/75#)
15 Burpees
30 Toes to bar
15 Burpees
45 Wallballs (20/14#)
15 Burpees
45 Kb Swings (53/35#)
15 Burpees
30 Ring Push-ups
15 Burpees
15 Lunge steps w/ bar (115/75#)
15 Burpees