Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 1.29.15

28
Jan

LeanFit 1.29.15

METCON

24 min EMOM; 4 stations, 6 rounds
A) 10 Calorie Row
B) 10 weighted Step ups (95/65#, 20″)
C) 12 Kb Swings (53/35#)
D) 12 Toes to bar