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LeanFit 1.28.15

28
Jan

LeanFit 1.28.15

METCON

Lurong Challenge WOD 1
5 min AMRAP
Level 3- Triple unders
Level 2- Double unders
Level 1- Single unders
Record total reps and level completed.

Rest 5 min

4 Rounds for time:

6 Front Squat (95/65#)

8 Deadlift

10 Burpee Over bar