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LeanFit 1.27.17

27
Jan

LeanFit 1.27.17

METCON

5 Rounds:
15 Shoulder press (95/65#)
100′ Waiters walk/arm (45/25# DB)
15 Ring rows
20 Lunge steps w/ medball (20/14#)
Rest 2 minutes
Record total working time (subtract the 8 min of rest)

Rest 5 min

50 Calorie Assault bike