Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 1.27.16

27
Jan

LeanFit 1.27.16

METCON

15 min AMRAP ladder
5-10-15-20-25 etc
Calorie Row
Burpees over rower

Rest

CORE

No Score:
35-30-25-20-15
Sit-ups
Flutter kicks
Moderate weight Russian KB swings