Call Us: (682) 233-3109

LeanFit 1.25.17

25
Jan

LeanFit 1.25.17

CORE

Not for time:
3 rounds-
1:00 front plank
:45 sec side plank each side
10 Barbell good mornings
15 Back extension

METCON

For time:
25 Burpees
50 Kettlebell Swings (53/26#)
25 Burpees