25 Jan /0 Comments/LeanFit, Uncategorized LeanFit 1.25.17 CORE Not for time: 3 rounds- 1:00 front plank :45 sec side plank each side 10 Barbell good mornings 15 Back extension METCON For time: 25 Burpees 50 Kettlebell Swings (53/26#) 25 Burpees