Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 1.22.16

22
Jan

LeanFit 1.22.16

METCON

“Ghost”

6 Rounds:

1 minute Rowing (calories)

1 minute Burpees

1 minute Double unders

Rest 1 minute

Score= Total Calories, Total Burpees, and Total Double unders