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LeanFit 1.2.17

1
Jan

LeanFit 1.2.17

METCON

2 Rounds for time:
600m Run
30 Kettlebell swings (35/26#)
18 Ring rows

Rest 4 minutes

10 min AMRAP
12 Wallballs (16/10#)
12 Burpees over rower
12 Calorie row