METCON
TABATA
Ring rows (consistent angle)
Rest 1 min
TABATA
Sit-ups
Rest 1 min
TABATA
Shuttle run (20’/20′, 4 point touch each change of direction. Every 20′ length=1 rep)
Record all 3 movement totals separately.
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METCON
TABATA
Ring rows (consistent angle)
Rest 1 min
TABATA
Sit-ups
Rest 1 min
TABATA
Shuttle run (20’/20′, 4 point touch each change of direction. Every 20′ length=1 rep)
Record all 3 movement totals separately.