Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 1.19.16

19
Jan

LeanFit 1.19.16

METCON

5 min AMRAP
10 Push press
30 Double unders/60 singles
Rest 3 min

4 min AMRAP
8 Dumbell Box step-overs
16 Kettlebell swings
Rest 3 min

3 min AMRAP
Max Distance Row (meters)