15 Jan /0 Comments/LeanFit, Uncategorized LeanFit 1.16.14 WOD 15-12-9 Thruster (65/45#) Pull-ups Rest 3 minutes, followed by; 3 rounds for time 30 Sit-ups 50 double unders Rest 3 minutes, followed by; 1000m Row double unders, pull-ups, sit-ups, thruster